This four session series, held on Tuesday evenings April 18th, 25th, May 2nd and May 9th are a continuation of our High Holiday theme learning over the course of the year, Chazak, Chazak, V’Nitchazek: May we be strong and strengthen each other! In this case, we are talking about the strength that comes from increasing our capacity to focus, releasing stress, creating balance and calm, and integrating body-heart-mind-spirit - all by paying attention to our breath, and breathing in conscious ways.

Open to Narberth Havurah members and the wider community – anyone interested  in heart based mindfulness techniques.

$ 72.00 for Narberth Havurah Members

$ 100.00 for wider community members

** Sliding scale available if needed, please do not refrain from participating due to financial constraints. Email Rabbi Simcha at below email address. 

Register no later than April 10th by  contacting rabbisimchazevit@gmail.com

Limited to fifteen participants. Classes will be recorded, but partcipants must be available to attend at least three of the four sessions live.